Magnesium plays a vital role in physical and mental health. Magnesium deficiency begins from the weakening of the bone density, can also lead to depression. Luckily, there are a lot of foods that help with magnesium imbalance in your system. Here are a few signs to look out for regarding magnesium deficiency.
It Affects our Energy Level
Magnesium in our body creates adenosine triphosphate. This is our primary source of cellular energy, moreover magnesium has a vital role in our daily uses. When magnesium breaks down, energy levels are literally out of control, making you feel fatigued. The studies of the Human, Nutrition Research Center revealed that magnesium deficiency is also connected to increased heart rates and higher requirement of oxygen when you are performing physical activities.
Magnesium affects mental health. The role of magnesium is to protect mechanism, circulate the calcium and glutamate within the brain. If you are experiencing high levels of stress, you could be experiencing magnesium deficiency that resulted in damaging your brain cells. The neuron damage is a symptom of magnesium deficiency, which can cause depression. Magnesium deficiency is also related to lower IQ levels due to mental conditions. Therefore, it is best to maintain your magnesium at a high level.
If you are experiencing sleeping problems or inability to sleep it might also be related to magnesium deficiency. Nervousness also causes sleeping issues, and some times, insomnia is the most common symptom of a magnesium deficiency.
Blood Pressure and Hypertension
The researchers from Harvard University Medical School reported that people who had healthiest blood pressure level were those who had the maximum level of magnesium content in their body. It is supported by the study from the University of Minnesota. They show that 70% of women have a lower chance of experiencing hypertension if magnesium supplements are taken. This means that it is best to take supplements with magnesium.
Unusual Cramping and Muscle Spasms
If you are magnesium deficient, your muscles start to thicken causing cramps and spasms. It is due to the amount of oxygen your muscles need during daily activities . The National Institute of Health mentioned that magnesium is essential to your body, for the maintenance of nervous and muscle function while helping your bone density and supporting your cardiovascular health.
Magnesium is essential to a Happy and Healthy Pregnancy
Magnesium plays a vital role in the regulation of your mood and sense of wellbeing during pregnancy. That’s why a pregnant woman needs to keep her magnesium levels high. It helps her body repair the damaged tissues and keep her in a positive mood. Severe magnesium deficiency can cause weakened fetal to grow, preeclampsia, and extreme cases like infant mortality. Magnesium helps to avoid premature contractions by supporting the natural relaxation of the muscles inside the womb. Therefore, pregnant women are advised to take magnesium.