Cancer became one of the riskiest diseases and thousands of people, every year, are dying because of this. As for now, medical science is still making a lot of efforts to create a long-lasting and effective medicine to cure this disease. There are varying kinds of cancers that can cause harm to human’s life such as brain cancer, blood cancer (leukemia, anemia), colon cancer, breast cancer, thyroid cancer, lung cancer, ovarian cancer, and so many more. These various kinds of cancer are only caused by what we eat and what we consume in our daily life. So how much do you know about the food you eat?
Who said that meat is not a good food to eat? It’s satisfying, especially when it is well-seasoned. But, daily intake of red meat can increase the risk of developing cancer in your body, specifically colorectal cancer. Meat from a grass-fed cow or any domesticated animal can be a healthy alternative, but it is still advised to reduce the amount of red meat intake. In this way, the cancer build up will be avoided.
Processed Meat Products
Processing meat can make its lifespan a little bit longer than usual. Addition of preservatives and additives are a must in order to do this. However, it can trigger cancerous cells and bacteria in getting inside our bodies. It can bring harm and danger to our health and body. To minimise risk of cancer reduce or stop consuming processed meat products. Create a healthier lifestyle for yourself and a better life.
Eating Barbecues or Smoked Meat Products
The smell of smoked meat is really good and mouth-watering. But they also carry a higher risk of cancer into your body. A smoked or barbecue meat does not always guarantee a well-cooked dish. There are times that you can find your smoked meat to be under cooked inside. This under cooked side of a meat can contain various bacteria such as Salmonella, and E-coli that might trigger cancer cells. To avoid this, you must eliminate or reduce the amount of your smoked meat intake. In this way, you can reduce your risk of having cancer and instead, live a healthier life.
Alcohol does have a significant impact in our lives and health. Frequent consumption of alcohol can trigger cancer cells, especially in the liver, throat, breast, and bowel. Alcohol consumption should be kept at low and balanced levels.
Cancer is a risky and deadly disease. A better and healthier lifestyle can be the key to every individual to avoid certain diseases like cancer. Eat healthy foods such as vegetables and fruits, try to exercise, free yourself from stress, and be always happy. Stay healthy!